Pulses are a vital source of plant-based protein and essential nutrients like fiber, vitamins, and minerals. They include a variety of dried seeds such as lentils, chickpeas, beans, and peas. Pulses are known for their versatility in cooking and are commonly used in a wide range of dishes worldwide, from soups and stews to salads and curries. They are not only healthy but also environmentally friendly, as they can be grown using less water compared to other protein sources. Incorporating pulses into your diet can promote heart health, aid in weight management, and contribute to overall well-being.